Banana Nutrition (One Banana) | Protein |Carbs | Calories

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Hey! Want to know about the banana's nutrition values. Then you have chosen the right blog.

Did you know, bananas are among the second most consumed fruit around the world. It's not because only of its good taste but also for its various nutrition values.

In this blog, I am going to tell you the nutrition values found in one medium-sized banana.


Nutrition In Banana

Calories 105                                                                            % Daily Value*

Total Fat 0.4 g 0%

  • Saturated fat   0.1 g 0%
  • Polyunsaturated fat   0.1 g
  • Monounsaturated fat   0 g

Cholesterol 0 mg 0%

Sodium 1.2 mg 0%

Potassium 422.4 mg 12%

Total Carbohydrate 27 g 9%

  • Dietary fiber 3.1 g 12%
  • Sugar 14 g

Protein 1.3 g 2%

Vitamin A 1% Vitamin C 17%

Calcium 0% Iron 1%

Vitamin D 0% Vitamin B-6  20%

Cobalamin 0% Magnesium 7%

* percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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