Health Benefits Of Eating Banana
Did you ever wonder what goodness there is in a banana? Bananas are a good source of vitamin C, dietary fiber, and manganese, aside from being rich in vitamin B6. Bananas are also free from fat, free cholesterol, and virtually free sodium. What does that mean for your health, then?
1. Bananas are one of the best vitamin B6 fruit sources.
Your body easily absorbs vitamin B6 from bananas and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 is beneficial for your body:
- Red blood cells produce,
- Metabolizes fats and carbohydrates, turning them into energy,
- Amino acids are metabolized,
- Remove unwanted chemicals from your kidneys and liver
- Maintain a healthy nervous system.
For pregnant women, vitamin B6 is also good as it helps meet the development needs of their baby.
2. The respectable sources of vitamin C are bananas
You might not associate vitamin C with bananas, but about 10 percent of your daily vitamin C needs will be provided by a medium-sized banana.
Vitamin C helps:
- Protect your body against damage to cells and tissues,
- Your body absorbs iron more effectively,
- Your body produces collagen-the protein that holds together your skin, bones, and body, and
- By producing serotonin, a hormone that impacts our sleep cycle, moods, and stress and pain experiences, it supports brain health.
3. Banana manganese is good for your skin.
About 13 percent of your daily manganese needs are provided by one medium-sized banana. Manganese helps your body make collagen and protects against free radical damage to your skin and other cells.
4. Potassium in bananas is healthy for your heart and blood pressure.
About 320-400 mg of potassium is provided by a medium-sized banana, which meets about 10% of your daily potassium needs.
Potassium helps maintain a healthy heart and blood pressure in your body. Bananas, moreover, are low in sodium. The combination of low sodium and high potassium helps control high blood pressure.
5. Bananas promote digestion
Bananas, particularly newly ripened ones, contain starch that your small intestine does not digest (resistant starch) and can pass into the large intestine. As you stay full for longer, such bananas help you manage your weight better.
That said, bananas can help you overcome gastrointestinal problems like:
- Constipation, stiffness,
- stomach ulcers, and
- heartburn
6. Bananas give you energy, minus cholesterol and fat.
Bananas contain three natural sugars, sucrose, fructose, and glucose, providing you with an energy source that is free of fat and cholesterol. As such, bananas are ideal for breakfast, as a midday snack, or before and after sports, particularly for kids and athletes.
Eating Banana Everyday
Banana is a very popular fruit — and it’s no wonder why as they’re convenient, versatile, and a staple ingredient in many cuisines worldwide.
No Doubt bananas are a healthy, nutrient-dense snack but eating too many can have harmful effects.
This article will help you with how many bananas you should eat per day.
Banana is composed of a variety of nutrients
Bananas are as delicious as they are convenient, but their nutritional value is what makes them shine.
They’re a good source of several essential nutrients, including manganese, potassium, and vitamins C and B6.
Is it healthy to eat a banana every day?
- Bananas are not typically considered a high-calorie food. However, if you eat a lot of bananas it will result in more calories gain than your body needs, which could lead to unhealthy weight gain.
- Additionally, over 90% of the calories in bananas come from carbs
- In unripe or green bananas, the main source of carbs comes from starch. As the fruit ripens, the starch converts to sugar. Thus, by the time your banana is ripe enough to eat, a large proportion of the calories may be coming from sugar.
- Carb over-consumption — without balancing it with proteins and healthy fats — could make blood sugar control more difficult for those with blood sugar conditions, such as diabetes or prediabetes.
- Also, eating too many bananas may lead to nutrient deficiencies, especially if you’re not making room for foods that contain the nutrients bananas are lacking, such as protein, fat, calcium, vitamin D, and iron.
Hey! Want to know about the banana's nutrition values. Then you have chosen the right blog.
Did you know, bananas are among the second most consumed fruit around the world. It's not because only of its good taste but also for its various nutrition values.
In this blog, I am going to tell you the nutrition values found in one medium-sized banana.
Calories 105 % Daily Value*
Total Fat 0.4 g 0%
- Saturated fat 0.1 g 0%
- Polyunsaturated fat 0.1 g
- Monounsaturated fat 0 g
Cholesterol 0 mg 0%
Sodium 1.2 mg 0%
Potassium 422.4 mg 12%
Total Carbohydrate 27 g 9%
- Dietary fiber 3.1 g 12%
- Sugar 14 g
Protein 1.3 g 2%
Bananas are among the planet's most important food crops.
They come from a family of plants that are native to Southeast Asia called Musa and grown in many of the world's warmer regions.
Bananas are a good source of vitamin B6, vitamin C, carbohydrate, potassium, and different antioxidants and phytonutrients.
Usually, their color varies from green to yellow, but some varieties are red.
This article tells you all about bananas you need to know.
The nutrition facts for 1 medium-sized banana (100 grams) are :
- Calories: 89
- Water: 75%
- Protein: 1.1 grams
- Carbs: 22.8 grams
- Sugar: 12.2 grams
- Fiber: 2.6 grams
- Fat: 0.3 grams
Carbs
- Bananas are a rich source of carbohydrates, which are found mainly in unripe bananas as starch, and in ripe bananas as sugar.
- Starch is the main component of unripe bananas.
- The starch is processed into sugars during maturation and ends up being less than 1 percent until the banana is fully ripe.
- Sucrose, fructose, and glucose are the most common kinds of sugar in ripe bananas. The overall sugar content in ripe bananas can reach more than 16 percent of the fresh weight.
- Depending on their ripeness, bananas have a relatively low glycemic index (GI) of 42-58.
Fibers
- Resistant starch, which passes through your gut undigested, is a high proportion of the starch in unripe bananas.
- This starch is fermented by bacteria in your large intestine to form butyrate, a short-chain fatty acid that seems to have beneficial effects on gut health.
- Other types of fiber, such as pectin, are also found in bananas. Some of the pectins are water-soluble.
- Having followed a meal, both pectin, and resistant starch moderate the spike in blood sugar.
Bananas contain a very good source of vitamins and minerals especially potassium, vitamin B6, and vitamin C.
- Potassium. Bananas are a good source of potassium. A diet high in potassium can lower blood pressure in people with spiked levels and benefits heart health.
- Vitamin B6. Bananas are high in vitamin B6. One medium-sized banana can provide up to 33% of the Daily Value of this vitamin.
- Vitamin C. Bananas are a good source of vitamin C.
