Health Benefits Of Eating Banana
Did you ever wonder what goodness there is in a banana? Bananas are a good source of vitamin C, dietary fiber, and manganese, aside from being rich in vitamin B6. Bananas are also free from fat, free cholesterol, and virtually free sodium. What does that mean for your health, then?
1. Bananas are one of the best vitamin B6 fruit sources.
Your body easily absorbs vitamin B6 from bananas and a medium-sized banana can provide about a quarter of your daily vitamin B6 needs.
Vitamin B6 is beneficial for your body:
- Red blood cells produce,
- Metabolizes fats and carbohydrates, turning them into energy,
- Amino acids are metabolized,
- Remove unwanted chemicals from your kidneys and liver
- Maintain a healthy nervous system.
For pregnant women, vitamin B6 is also good as it helps meet the development needs of their baby.
2. The respectable sources of vitamin C are bananas
You might not associate vitamin C with bananas, but about 10 percent of your daily vitamin C needs will be provided by a medium-sized banana.
Vitamin C helps:
- Protect your body against damage to cells and tissues,
- Your body absorbs iron more effectively,
- Your body produces collagen-the protein that holds together your skin, bones, and body, and
- By producing serotonin, a hormone that impacts our sleep cycle, moods, and stress and pain experiences, it supports brain health.
3. Banana manganese is good for your skin.
About 13 percent of your daily manganese needs are provided by one medium-sized banana. Manganese helps your body make collagen and protects against free radical damage to your skin and other cells.
4. Potassium in bananas is healthy for your heart and blood pressure.
About 320-400 mg of potassium is provided by a medium-sized banana, which meets about 10% of your daily potassium needs.
Potassium helps maintain a healthy heart and blood pressure in your body. Bananas, moreover, are low in sodium. The combination of low sodium and high potassium helps control high blood pressure.
5. Bananas promote digestion
Bananas, particularly newly ripened ones, contain starch that your small intestine does not digest (resistant starch) and can pass into the large intestine. As you stay full for longer, such bananas help you manage your weight better.
That said, bananas can help you overcome gastrointestinal problems like:
- Constipation, stiffness,
- stomach ulcers, and
- heartburn
6. Bananas give you energy, minus cholesterol and fat.
Bananas contain three natural sugars, sucrose, fructose, and glucose, providing you with an energy source that is free of fat and cholesterol. As such, bananas are ideal for breakfast, as a midday snack, or before and after sports, particularly for kids and athletes.
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